This Gratitude Journal will improve your happiness!
Gratitude is one of the character traits most closely associated with happiness. What are you thankful for today? I am giving you this free gratitude journal that has been found to boost happiness levels. You need to continue to practice it regularly and with mindfulness.
What the Experts Say:
“Michael McCullough and Robert Emmons are two of the leading scholars on the topic of gratitude, and they have researched and written extensively about its power to boost happiness. They have found that people who express gratitude in any number of ways—such as thanking someone else verbally, writing down a list of blessings on a regular basis, or mailing a letter to someone who has made a difference in your life—have the power to increase life satisfaction and hope. ”Creating Your Best Life: The Ultimate Life List Guide b Caroline Adams Miller, Michael B. Frisch.
This means that, when you count your blessings or articulate what you are grateful for, you discover all the parts in your life where you are fulfilled and improve your happiness.
You should realise where your get energy from and where you find joy.
Print this Free Gratitude Journal
Now, you can print out these sheets and cut out the 12 boxes per sheet. I ask you a different question every day about what you are grateful for.
Do it every night …
Every night, you can try this free gratitude journal, preferably in written form so you have a record of your blessings.
As you fill in these sheets over the next 24 evenings, the thoughts and blessings can get more complicated but hopefully easier to spot. I have asked you different questions to prompt your thinking.
Expressing gratitude can take many forms. It can be a thank you note, an SMS or a personal call. It could be in the form of a prayer and many people find this moment of reflection makes them happy.
Start using your Free Gratitude Journal today!
Happiness is something that you can work towards.